Master Cleanse 2008 (Lemonade Diet)

Day 1.

I got up and did the salt water flush. Some people have trouble drinking the salt water but I got it down in three minutes. I felt bloated and nauseous afterwards. However, I tried not to think about it by making my day’s supply of Master Cleanse special lemonade.

About thirty minutes after the salt water flush it was showtime. I sat on the toilet and my bum gushed. Liquid spewed and it felt satisfying –partly due to the relief from nausea but mostly because it was a definitive expulsion of waste, an undeniable sign of change. Exciting.

The rest of the day was easy. The special lemonade worked and I didn’t feel hungry nor tired. In fact I had normal energy levels.

I haven’t bought a herbal laxative tea yet so I didn’t do that tonight.

All in all, a very easy day.

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*An easy way to mix the Master Cleanse special lemonade:

• Mix the maple syrup, lemon juice and cayenne pepper in a cup.
• Then pour out a cup-full from a 2 litre water bottle.
• Pour the mixture into the water bottle and shake.
• Next, pour it into four 500ml bottle, preferably ones with a sport’s spout.
• Store three of them in the fridge and take one with you.

The sports bottles help squirt to lemonade to the back of the mouth. This helps avoid the teeth (the mixture is obviously quite sugary) and helps avoid the taste -but you will still feel the kick of the cayenne pepper in the throat. This is easily washed away with water.